🙏 Man's healthy Diet.!!*

Man is the only species whose diet is uncertain. All other animals have a fixed diet. Their basic physical needs and their nature decide what they eat and what they don't; when they eat and when they don't. But man's behavior is completely unpredictable, he lives in complete uncertainty.

1. Natural Medicine and Navel Center

Natural medicine practitioners around the world use mud packs, vegetarian diets, light meals, wet bandages, and tub baths to heal the body. But so far, no natural medicine practitioner has understood that the benefits of these treatments come not from their special properties, but from their effect on the navel center. The navel center affects the entire body.

2. Wrong Food and Navel Center

If the navel center is treated wrongly, if wrong food is eaten, the navel center gradually becomes inactive and its energy decreases. Slowly, the navel center becomes dull and eventually almost sleeps. Then we stop seeing it as a center. Then we only see two centers: the brain where thoughts constantly flow, and the heart where emotions flow.

3. Importance of Right Food

It's essential to remember that the right food should not cause excitement, intoxication, or heaviness. After eating the right food, you should not feel heavy or drowsy. But perhaps we all feel heavy and drowsy after eating, then we should know that we are not eating the right food.

4. Overeating and Hunger

Some people fall ill because they don't get enough food, while others remain sick due to overeating. Some people die from hunger, while others die from overeating. The number of people who die from overeating has always been higher than those who die from hunger.

5. Wrong Attitude Towards Food

Our wrong attitude towards food is becoming increasingly dangerous. It's proving to be very costly. It has brought us to a state where we're barely alive. Our diet seems to be causing diseases instead of giving us health.

6. Food and Diseases

This is as surprising as if the sun rising in the morning were to create darkness. But all the doctors in the world agree that most human diseases are caused by wrong eating habits.

7. Awareness of Food

So, the first thing is that every person should be aware and cautious about their food. And I'm saying this especially for the meditator. It's essential for a meditator to be aware of their food, what they're eating, how much they're eating, and what effect it will have on their body.

8. Experimenting with Food

If a person experiments with awareness for a few months, they will certainly find out which food gives them stability, peace, and health. It's not difficult, but if we're not aware of our food, we'll never be able to find the right food for ourselves.

9. Importance of Light Food

The lighter the food, the less burden it will put on the body, and the more valuable it will be for inner journey. The right food should not cause excitement, intoxication, or heaviness.

10. Conclusion

So, it's essential to be aware of our food. We should know what we're eating, how much we're eating, and what effect it will have on our body. With a little awareness and experimentation, we can find the right food for ourselves.

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